Self care - is it your luxury or lifestyle?
Recently I have noticed the tightness in my stomach, the rounding of my shoulders and the tension headaches. All trigger points that...
Standing in my own spotlight
This time last year I was just getting ready to embark on my final weekend of core curriculum coach training. It was an exciting time as...
What is it like to 'just bee' in the moment?
When did you last really take a moment out to ‘just be?’ I mean REALLY take a moment to just relax your shoulders, take a couple of deep...
What does the word 'fulfilment' really mean to you?
When was last time you stood still for a few minutes and asked yourself 'am I fulfilled?' On a recent holiday I felt compelled to write...
It's time to spread your wings!
As many of us take down our Christmas decorations and consider what 2015 may bring, I pose a question to you: Where in your life have you...
I'll do it tomorrow!
What tasks or activities have you been involved in this week that you feel confident and competent to undertake without any hesitation?...
If you want something, you can't just wish for it....you've got to make it happen!!
As children we all have dreams of what we want to be when we grown up, what careers we want to have, how we want our lives to be lived...
