It's time to take care of you


Virtual retreat £20

Saturday 6th March 2021 - 2.00pm - 4.30pm


I’ve created Nourish to provide space for connection and exploration within a small community.  Bring to the virtual space your own cup of coffee or tea and a slice of cake and engage in conversation with like minded people. The purpose of the afternoon is to gift yourself space to focus on you and put self love and self care in your hands.




An afternoon where you could sit in a calm space with a lit candle, a hot cup of tea and a slice of cake and feel part of a community.


The gift to yourself of focused time to truly connect with your heart without any feelings of worry or guilt about what else you should be doing.


A chance to just take a breath, relax and not worry about what’s on the to do list, what chores need doing or providing yet another snack as the kitchen never seems to be closed!


Imagine feeling part of a collective group of women who have come together to share a common goal to explore what wellbeing means to them and small changes they can make to take care of themselves more.


And how you can make it work for you rather than trying to squeeze some sort of wellbeing ritual into an already hectic week of work, family life, home life, running a house and coping in these uncertain times.


Perhaps you feel the idea of time to yourself is selfish.


I’d like to change that and invite an alternative phrase which is self-first.


Why? Well here’s some news for you...


YOU matter too!


You are your most precious resource!


Just like when you recharge your phone, ipad, laptop etc regularly to ensure it works at optimum level and the battery doesn’t get low – you need to do the same for you!



The NOURISH agenda

I have created an afternoon of connection, moments of pause, conversation and tools to help you discover what wellbeing means to you and leave feeling nourished – both body and soul with small tips to invite wellness into your life, in ways which seem accessible and also fun to engage in.


​ Please note timings are subject to change to support the group’s energy levels and time for meaningful conversations.



1.50pm – Please log on and check audio/visual for prompt start at 2pm

2.00pm – Welcome, tea, coffee, cake and connection (bring your own)

2.30pm – The wellbeing wheel of intention

3.00pm – Breakout room 1 – reflections of the wheel

3.20pm – Comfort break – dance to your favourite song!

3.30pm – Regroup

3.35pm – Breakout room 2: The self care charter

3.55pm – Regroup

4.10pm – Mindful practice and close

4.25pm – Close



The workshop is facilitated by myself. I am a certified coach who focuses not just on action but on your behaviours and mindset too.

The workshop is not therapy based.

The investment for the programme is £20.00

Maximum 20 places available.

My aim is for you to leave NOURISH:

  • Feeling relaxed with a renewed sense of calm


  • Holding a set of resources to help you access this whenever you need to

  • A plan of how you will honour your wellbeing wheel of intention

  • Uplifted and reconnected to the world

Come join us!


NOURISH takes place virtually on Saturday 6th March 2pm – 4.30pm

If you’d like to invest some time in you

To gift your body and soul some time to relax.

To take care of you and invite a daily boost of positivity in your life

To be ready to invite connection, exploration and

To feel supported and held accountable

Then join me.

It’s time to take care of you.

I can't wait to welcome you to my online wellbeing haven.

Nicola x


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