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""This is ME day was the most amazing experience. Nicola created a beautiful safe space in a perfect venue. I felt totally able to share my thoughts and feelings in a supportive environment.

When’s the next one? I’m booking and bringing a buddy!." Tracy



A day to truly connect with your heart without any feelings of worry or guilt about what else you should be doing.


Take one beautiful country setting. A delightful room with comfy plush sofas, views out into a garden and a chance to truly relax in an elegant setting with a collective group of women who have come together to share a common goal.


Just imagine the benefits of feeling supported and nurtured to release your inner strength and move through limiting beliefs and "stuck stories". To truly be able to embrace you in your own skin and move forward with confidence. To own all of who you are and want to be. To make 2023 the year you really do commit to ‘doing that thing’. 


After a 2 year break, the day retreat is back and I’m excited to welcome you to the space. 


My mission in life is to encourage as many people as possible to feel happy in their own skin and able to live life from a place of choice.


Welcome to The Power of You! 

Imagine a day to yourself

 I can’t thank you enough for the personalisation of the day and making each one of us feel special, individual and strong. 

The opportunity to spend time on and for myself with other like-minded ladies. I cannot overstate the value of this


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Nicola, your warmth compassion and ability to connect and make every single person not only feel valued and respected but wanted and believed in. I am so glad that I found you, I really do believe that you can inspire anyone to believe in themselves and follow their dreams and to be true too themselves.



I have designed and created the retreat myself. The focus this year is on celebrating all we are. To truly own our successes, our strengths and beliefs about what’s possible. And more importantly to make choices and take action from this space. 

It is intended to help you focus on leading a life with more courage and able to access areas of your life that you have felt too afraid to explore.  My intention is for you to feel supported and nurtured to release your inner strength.


After all - without change there would be no butterflies, so I want you to acknowledge your courage

to even consider attending by reading this page.  It's time for you to step out of your chrysalis and spread your wings.


It’s time for you to spread your wings, radiate in your beauty and be the best version of yourself.

It’s time to be enlightened to the possibilities that life holds for you from this place.


The workshop is facilitated by myself. I am a certified coach who focuses not just on action but on your behaviours and mindset too.

The workshop is not therapy based.


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Why invest in yourself?

It's time to start living your life from a fulfilled and wholehearted place. 


The day retreat will offer you a safe space to step out of the hustle and bustle of everyday life

and surround yourself with beautiful countryside, a beautiful room to relax in and the space to just pause and breathe.


You will be in the company of like minded women who want to connect with their courage and step out as their real selves.



During the day you will:

Learn techniques to channel self compassion 

that you can continue daily

Be supported to reignite your inner strength and guide

so you can let go of the negative mind chatter and move through limiting beliefs and "stuck stories"

Spend mindful time to connect with your heart and discover what you can

appreciate about you and identify your strengths and inner power 

Be shown how to draw on your courage enabling you to make decisions

in life that give you choice, fulfilment and purpose

Participate in a creative workshop to lock in your inner strength

  and create a keepsake to remind you of this (Facilitated by a creative expert)


Ultimately I want to make sure you leave the retreat knowing that:

 You are enough as you are

 You get to CHOOSE what happens next

 That you have the strength within you to be everything you want to be

 That you have many qualities to celebrate and draw on as you take steps forward 

Come join me and the other courageous souls who’ve already signed up to say ‘This is ME’.

This is ME: 'The POWER Of You' Day Retreat

Saturday 09th September 2023

The one day retreat will take place in the beautiful barn at:


Warbrook House, The Street, Eversley, Hook, RG27 OPL

Ticket - £125 for HTBM members £135 for non members

Price includes 2 course lunch and art workshop – please let me know of any dietary requirements

Limited to 20 places

Click here to contact me and reserve your place



Testimonials from 'This is ME ' 2020

""Nicola's "This is ME Retreat" was a fantastic opportunity to hear some really inspirational presentations, along with some very useful practical steps I can take to blossom into being the best version of myself that I can be. There is always work to be done but Nicola and her fellow facilitators showed me that I CAN do it, and I'd like to thank them for reminding me to find the fun, to breathe, to choose self compassion and be courageous" Tracy


""Nix - you are truly amazing and your efforts in putting the day together are simply nothing short of sheer brilliance. Your belief and conviction in this and your wonderful kind caring compassionate attitude to all your endeavours really shine through and I’m sure we are all richer for being lucky enough to have experienced the magic of This is Me, well done" Melanie


""A great opportunity to take a pause from every day life and reflect on where I am in life now and enable me to look to the future and work towards a more fulfilling future whilst being held by some amazing people in a truly nurturing safe space." Claire


It's time to take the next steps



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